This printable PDF + video includes the exact steps I've used to lessen overwhelm in my life.
This simple 8 step process will help you tackle the one are in your life that brings the most overwhelm.
Plus, you're going to improve your discipline and self-trust muscle so that when you make a commitment to yourself, it's as good as done.
Because let's be honest, a majority of your overwhelm comes from failing to do what you know is best for yourself.
Using this 8 step process will create small changes that trickle down to every area of your life.
(Once you learn this process, you can use it over and over again in every area of your life.)
What others have to say:
"The steps are straightforward and the emphasis on choosing one, achievable goal has been great! I often want to do it all or nothing at all. The framework of this challenge has helped me to see that lasting progress can be made in small steps."
**This is a printable, digital download, non-editable (this means you cannot type your answers into the document). Once purchased, you will receive an email with the link to download the product. **
Non-refundable. All sales are final.